On the Tools tab, in Move settings between sites:
- Export JSON downloads all your settings as a file.
- Import JSON on the other site replaces its settings with the file. The old settings stay in the history, so you can restore them.
With WP-CLI:
wp softminal-cache settings export settings.json
wp softminal-cache settings import settings.json
Profiles can also be exported and imported on their own, from the Dashboard.